Tips for Prevent Heart Attacked

There is a sentence that says that prevention is better than cure. This sentence is perfect for anyone who wants to be healthy and free from any kind of diseases, including Heart Attack. As it is known that heart disease is the number one killer in the world today. The cause is an unhealthy lifestyle.

Well, there are tips on preventing heart attack that may be worth for you to try, in addition to eating a nutritious diet and exercise of course. Maybe these tips for some people does not make sense, but it never hurts to try. Besides these methods are still quite reasonable and might as well to maintain a healthy body, so the body can be free from any kind of disease. Want to know what tips to prevent heart disease? Let's following the consider.

1. Take a holiday

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Vacation does not have to go abroad and spend a lot of money. Vacationing can be done anywhere, which is important to relieve stress and free from activitys every day. With a vacation, the feeling of being happy and the body becomes relaxed and this is very good for preventing heart attack.


2. Maintaining Dental Health

Cavities can lead to heart disease. This is because the nerves in the teeth closely connected with the heart. So it never hurts to diligently maintain your dental health, in addition to keep you from toothache, the heart becomes healthy. One way to maintain dental health is diligently
brush your teeth 2 times a day.




 3. Sleep
The researcher say that sleep at least 8 hours a day can help reduce heart disease. Meanwhile, people who only sleep less than 8 hours a day 2 times the risk of having a heart attack. So you need to sleep 8 hours a day to continue to maintain the health of your heart. 




4. Drinking Noni Juice
Noni contains a type of phytonutrients, namely scopoletin which serves to widen the channel of the blood vessel. This causes the heart does not have to work too hard to pump blood so that the blood pressure became normal. 

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5. Laugh
With a laugh will make the blood flow in the blood vessels become smooth and also reduces stress. One way to get a laugh is to watch a funny movie or a joke with a friend with light topics.